![Rounded stones arranged in a curving line on white background. More stones:-[url=http://www.istockphoto.com/file_search.php?action=file&lightboxID=4053403]here[/url]](images/iStock_000006116931Medium.jpg "Snaking Line of Stones, Upright")
I hope that “Training for Health” is an enjoyable experience for you. When I use the word “training”, please do not think immediately of endless repetitions of various exercises that you hate – or pain that is intolerable – or going on some version of a diet that you cannot sustain and depletes your energy.