Benefits of Health, Wellness and Fitness

Experience the benefits of more energy, increased strength and flexibility, and better sleep.

Start today by walking just a little bit more.

Increase your level of activity and functional mobility while you have fun, meet others, and improve your quality of life.  Enhance your walking experience with

Urban Poling / Nordic Pole Walking.

Focus on living life to the fullest, regardless of your age or ability. Enjoy an active and productive way of life.

What would you love to do if you had more energy?

Call or e-mail Jane today to get started!

Jane would like to hear from you about your health and fitness goals!

Do you have questions or want ideas on how to gain more energy, be more flexible, be stronger and feel healthier?

Then go ahead and contact Jane today!

Training for Health and Wellness Programs

Proudly offering health, wellness and fitness programs for people of all ages and abilities in Oakville, Burlington, Hamilton, Mississauga, Toronto and surrounding small towns and communities.

    • Aquatic and Land Based Programs
    • Personal and Small Group Fitness and Lifestyle Programs
    • Pre and Post Rehab Programs
    • Urban/Nordic Pole Walking Programs
    • Nutrition and Healthy Eating Programs